Step into a world of serenity with our Vibrational Healing Workshop, where we invite you on a transformative journey deep into the realms of your subconscious mind. Guided by the harmonious vibrations of sound, we embark on a path of healing and inner peace, unlocking the hidden recesses of your soul.

As you enter our sacred space, you'll be enveloped by a symphony of sound—gentle tones, ethereal melodies, and rhythmic beats—all carefully curated to induce a state of deep relaxation and tranquility. With each reverberation, you'll feel tension melting away, layers of stress dissolving, and a profound sense of calm washing over you. These sonic vibrations penetrate to the core of your being, resonating with every cell in your body and harmonizing your energetic field.

Jessica + Dr.Cathy will expertly weave together a tapestry of sound + wisdom.

As the workshop unfolds, you'll be gently guided into a state of heightened awareness, where the boundaries between conscious and subconscious dissolve.

As the workshop draws to a close, you'll emerge from your journey feeling renewed, revitalized, and profoundly transformed. The healing power vibrations has worked its magic, leaving you with a profound sense of peace, clarity, and inner harmony.

We can't wait to see you there.

Space is limited so book your spot today!

A community gathering as we enter the “Temple of the Heart” for spiritual nourishment and self reflection. This journey through gratitude will activate your heart and healing and bring you back hOMe where self love, self acceptance and self compassion lives.

The Ceremonial Cacao used is from the ancient cacao groves of the Guatemalan rainforests. It’s a high vibrational sacred plant medicine and a gift from the gods & goddess.

Let’s honor the intelligence of our hearts as we unify the body, mind, heart and spirit.

We will journey through the energetic heart center using cacao, meditation, breathwork, sound & reiki to cultivate gratitude, compassion, self love & self acceptance and bring you the nourishment you need.

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

Yoga I is a beginner friendly class where more instruction is used and some breakdown of poses. All levels welcome! This is a great class for all levels!

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

Yoga I is a beginner friendly class where more instruction is used and some breakdown of poses. All levels welcome! This is a great class for all levels!

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

Yoga I is a beginner friendly class where more instruction is used and some breakdown of poses. All levels welcome! This is a great class for all levels!

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

Yoga I is a beginner friendly class where more instruction is used and some breakdown of poses. All levels welcome! This is a great class for all levels!

Register here and check out the full schedule of classes offered at Springs Yoga!

Yoga I is a beginner friendly class where more instruction is used and some breakdown of poses. All levels welcome! This is a great class for all levels!

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

During this ever-evolving flow you will integrate breath and movement, awareness and alignment. The yoga asanas will stretch and strengthen the body. The breath {pranayama} will be an experience to calm the mind, nourish the nervous system & settle into your body. Each class is unique and you will leave feeling refreshed and renewed.

Class is open to all levels.

Register here and check out the full schedule of classes offered at Springs Yoga!

Conscious Breathwork & Sound Alchemy Ceremony to bring health & healing to your mind, body, energy and soul.

Our BREATH is our life force! Conscious breathwork allows us to cultivate awareness, invigorate our energy, bring clarity, opening up pathways of inner peace, love and joy, heal from trauma, reduce stress and anxiety and more!

The breath is also closely associated with how we feel and how we live. Since our breath is often overlooked (because we are breathing) we don't use it to our advantage. The more we disconnect from the moment the more our breath becomes shallow and restricted. This restriction limits our optimal function and is linked to low energy, fatigue, increased stress levels (anxiety cycles) and even a weakened immune system.

Full, conscious breathing is one of the most powerful ways to enhance our overall health physically, emotionally, and spiritually. This will be a fun uplifting day of connection, reflection and expansion.

During this time together, we’ll explore the depth of the breath as we dive into different types of breathwork practices. Some of these will be gentle and restorative and some that will be somatic & holotropic…hence the “Let's get High” ;)

In tandem we will also explore sound using our own voice, our inner sound as well as outer sound along with the alchemy of crystal bowls.

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