For a long time, I moved through life disconnected from myself — anxious, overstimulated, overextending, and constantly questioning my inner voice beneath the surface.

From the outside, everything looked fine. But internally, my nervous system was exhausted, my energy was depleted, and I felt disconnected from my body, intuition, and sense of self.

My first real shift came through yoga. The breathwork grounded me back into my body, and the practice opened something deeper within me — a connection to my intuition, my emotions, and a steadiness I hadn’t felt before.

Then life cracked everything open.

A wedding. A move to Atlanta. A complete career pivot. A divorce.

I was holding space for everyone else while quietly burning out myself — constantly pushing, overworking, and surviving on adrenaline while trying to maintain the appearance that everything was okay.

Something in me knew there had to be another way.

I began slowing down. Meditating more consistently. Listening inward instead of constantly searching outside myself for answers. Yoga became more than movement — it became a practice of softening my nervous system, feeling again, and reconnecting with my body.

Then came Reiki.

Ironically, I used to roll my eyes at energy work.

But Reiki opened me to something I couldn’t ignore — the subtle language of energy, intuition, resonance, and embodied awareness. It deepened my connection to my intuition, to nature, and to the unseen energetic patterns shaping how we feel, heal, and move through life.

Over time, healing stopped feeling like “fixing” and started feeling like remembrance. Integration. Returning to wholeness.

Today, my work blends energetic attunement, embodiment, intuitive guidance, sound, breathwork, and nervous system support to help others reconnect with their own energetic language in a grounded and accessible way.

I experience energy through resonance, instinct, and subtle sensory awareness — sensing what often lives beneath the surface. I bring both structure and softness into my work: a grounded container alongside intuitive depth.

I’ve walked the road of burnout, anxiety, overthinking, and disconnection… and now I guide others back home to themselves.

Because your body holds wisdom.
And your energy holds truth.