Conscious Breathwork & Sound Alchemy Ceremony to bring health & healing to your mind, body, energy and soul.

Our BREATH is our life force! Conscious breathwork allows us to cultivate awareness, invigorate our energy, bring clarity, opening up pathways of inner peace, love and joy, heal from trauma, reduce stress and anxiety and more!

The breath is also closely associated with how we feel and how we live. Since our breath is often overlooked (because we are breathing) we don't use it to our advantage. The more we disconnect from the moment the more our breath becomes shallow and restricted. This restriction limits our optimal function and is linked to low energy, fatigue, increased stress levels (anxiety cycles) and even a weakened immune system.

Full, conscious breathing is one of the most powerful ways to enhance our overall health physically, emotionally, and spiritually. This will be a fun uplifting day of connection, reflection and expansion.

During this time together, we’ll explore the depth of the breath as we dive into different types of breathwork practices. Some of these will be gentle and restorative and some that will be somatic & holotropic…hence the “Let's get High” ;)

In tandem we will also explore sound using our own voice, our inner sound as well as outer sound along with the alchemy of crystal bowls.

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