Choose the mediation that you are drawn to. Use it daily to decondition, connect, reflect and embody your truth!
I Let Go
If you are having a hard time letting go of something, someone, situation or circumstance. When we become attached we feel stuck and it’s sometimes difficult to move forward. This meditation will allow you to energetically release what is no longer serving you so that you can create space for what you desire.
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Body Scan / Presence
Become more aware of your body and sensations. When we are PRESENT, we feel connected to each moment in our bodies. We are productive, driven and motivated and we complete tasks. Body scan meditation is a particularly effective meditation technique for strengthening concentration, focusing attention and relaxing the breath.
I Am Grounded
Focus and anchor yourself with the Earth. Too often we are scattered & foggy with our decisions and ideas. This will help to bring your focus on what truly matters. It will ground you so you feel safe, stable and you will trust & accept your experiences as part of your journey.
I Am Fearless
When we are fearless we take action. We face our "issues" and keep moving forward. If you feel stuck and are living a live in fear, this meditation will help you to realize you can do anything you put your heart into through gratitude and acknowledging your fears.
I Am Creative
Get out of your own way and invite in inspiration while unblocking your creative essence. We are all creative.
I am Peaceful
When you accept yourself with complete love and appreciation you feel divine well-being, happiness and an abundance of positive energy and an absolute faith in your purpose. You are a channel of peace and well-being. Find peace and calm in any situation today. Channel peace so that all the people you cross path's with feel peaceful & calm as well.
Abundance
FEEL ABUNDANCE...HAVE ABUNDANCE. Change your thoughts and feelings and you will realize you already have what you are looking for. Look within and you shall find.
Energy Connection
Feeling the cyclical motion of all the intertwining energies that happen on a daily basis brings us closer to our energy body. This will make you feel lighter and more expansive and take you out of the illusion that you are just a body. You are so much more than that!
Own Your Power
Most days we give our power away by allowing others to take control of our feelings, emotions and/or actions. It's time to take back your power in a loving and honorable way. This meditation will help you to tap into your core essence and core power so you will feel more connected to your strength, wisdom and courage.
Body Sensation
Probably one of my favorite meditations. How to "feel" your body from the most receptive areas of our external body to the inner workings of our breath, heart and digestion. The more you practice this meditation the more you will experience sensation and the "felt sense" which enables you to be full present with your body and your health. A very powerful relaxation method as well.
I AM Free
Release old belief. Experience what your mind + body feel like when you are FREE. Free yourself from old patterns that don’t serve you.
I Am Positive
Our words and thoughts are vibrations. When we are positive we vibrate to a higher level where love, peace and abundance resides. Negative energy vibrates at a low level where physical substances can actually form and shape as congestion and “pain or discomfort” in the physical body. OUR THOUGHTS ARE THAT POWERFUL! Think about what we can do if we are more positive! Gratitude is a good way to practice this.
I Am Balanced
6. This meditation will help you to create more of an internal balance so that you can create an external balance in mind/body/spirit. We are often doing too much and forget we need balance. Whether it's balance of work/play or balance of self care of oneself or others. We need to constantly be reminded of balance.
Loving Kindness
When we act from a place of love & compassion our energy shifts and we attract more love. Gratitude can take you there. This meditation will put you into that space of love, compassion and kindness; something we all need to remind ourselves, especially in times of lack and fear or anger.
I Am Patient
In this world of instant gratification, we forced and push our way through life, However, it’s important for us to make the space we need to pause, reflect and connect. This is a great reminder to slow down. To be present in this moment so that we can fully be with sensation in each moment. It helps us to appreciate and find gratitude in our lives and our actions.
I Am Whole
You have the wisdom, strength & heart to honor your body and mind and continue on your journey of life. You are whole and healthy. You love your body, mind and life.
Creating the Life You Want
Your consciousness is interacting through a mechanism of your body (hands, feet etc) with people, objects, universe, stars planets etc. If you change the nature of your consciousness – putting it in a particular direction – it also changes all these interactions. Get your thoughts clear, mind in a place so that you can know how worthy you are to receive the abundance of life.
Heart Chakra
Heart Chakra Meditation will bring you more in touch with your heart energy. Your pure loving energy and unconditional love for you and others. It will bring more compassion, peace, friendship and kindness into your energy and into your day. Shift your energy with this meditation and feel the benefits.
Chakra Balancing
When we are aligned with our energy body we feel more connected to who we really are. Use this meditation to find balance so that you can carry that into your day.
Yoga Nidra
Deep relaxation for a more restful, deeper and peaceful sleep. Do this meditation right at bedtime and let yourself drift off into a peaceful and relaxing sleep. This is great to relax the body and mind from any racing thoughts and anxious energy.
